Stop, Drop, and Meditate

It was the tail end of the Thanksgiving holiday and my mind was on fire. My brain flooded with a million things to do before Christmas. I could see a feeling of anxiousness begin to boil and rise to the surface of my mind. What to do?

Fortunately, I’ve seen mind fires like this before. Just like that old fire safety technique of stop, drop, and roll, I stop, drop, and meditate.


With pen and paper at my side, I stopped everything, dropped down, and meditated. To start, I focused on the sensations in my head. Usually, it’s a sensation of buzzing or heat. Anything that comes up in my mind, I write down. Anything. Grammar doesn’t matter. Spelling errors are allowed.

“Need more bread”, the brain said. So, I wrote it down. “Write about meditation.” So without hesitation, I wrote it down. After the initial flood of thoughts, I set a timer and switched to an open awareness meditation.

A few more lingering thoughts popped up. “Have fun”, the brain said. So, I wrote “fun” down. The timer went off. I took a deep breath and let my shoulders relax.

Girl with diary

Looking at the words on the paper, I circled the important ones. This fed my to-do list of the week.

The practice of Stop Drop and Meditate helps me see things more clearly. I never would have thought of some of the important yet non-urgent thoughts if it had not been for my Stop, Drop, and Meditate practice clearing the flames of fear out of the way. If you see potential value in this, feel free to give it a try. However, I suggest trying it before you need it.

Fire-drills work for more than just fires. If you practice the Stop, Drop, and Meditate now, you will be ready to put out your own mental fires.

This technique helps one see things more clearly, have faith in the order of the universe, and feel a stronger sense of freedom. Enjoy!



4 thoughts on “Stop, Drop, and Meditate

  1. says

    Ahhh! Ye olde brainfreeze-braindump-brainstorm approach! 😃👍🏻 I know it well… comes in handy for dealing with daily ADHD overwhelm.