Daily, I remind myself that the negative self talk ends now. Even though it’s common to hear people be “tough on themselves” and think that it helps, it serves no-one in the long run.
As George Mumford taught in the 10% Happier app in “The Yips” section, negative self talk feeds the fear wolf. Even though it adds a sense of urgency, it drains you and causes you to procrastinate long term. The Fear Wolf idea comes from the Cherokee.
So, pull yourself together and champion your noble cause. Lose yourself in the cause. Since you came from the earth which came from the stars, you are nothing and also everything. You can let the energy flow through you and be like water. Go for your aspirations and joyfully lose yourself in your journey.