Oh, Joseph Goldstein. I wish I knew him decades ago. He always generously shares his wisdom about mindfulness, meditation, and living a good life. Recently, I finally got to thank him!
I first encountered Joseph in the Waking Up With Sam Harris podcast episode titled The Path and the Goal. Listening to that podcast episode and a followup episode titled Questions Along the Path, led me to the iPhone app known as Meditation for Fidgety Skeptics by 10% Happier.
How ironic that 10% Happier made it possible to thank Joseph!
10% Happier holds video events and in March they had the Joseph Goldstein Live Q&A by 10% Happier event. (Logistical side note: If you don’t have a Crowdcast account, you can create one for free and then see the video using the link.)
Since this was a Q & A event, I felt it proper to ask a question on my mind first. 50:10-ish into the event, I asked “How does one mindfully take risks?” In other words, how do you take big leaps of faith in a career or elsewhere with “right action” in mind? His generous wisdom flowed forth.
My takeaways from Joseph were to explore:
- Fear – Relationship of oneself to fear. He has worked with fear a lot. Favorite phrases of his are “If this fear is here for the rest of my life, it’s OK. It’s OK to feel this.” It’s important to work with the fear.
- Letting go of attachment – Act without attachment to the outcome. There are too many variables at work in life. So, work with what you have, try your best, and accept the outcome.
- Checking the motivation – The value in the action is based on the motivation behind the action. As he said, “Is this a wholesome motivation or not?”
So, if you deal with the fear, let go of outcomes, do a motivation check, and they all checkout OK, you can “go for it!”
At the end, I gave him the FinneyCanHelp thumbs up of approval which made him chuckle. That’s from the heart. If all of humanity took his lessons to heart, the world would be a better place.
Finally, I was able to share my gratitude with Joseph. I said:
I just want to conclude by saying it’s an honor and thank you for everything you have done.
His lessons and the lessons of other wonderful meditation teachers are in the 10% Happier app. I recommend you download the iPhone app and give it a try. Subscribe if you want to explore it further. Use the coaching feature!
No iPhone? You can go to 10percenthappier.com and checkout the Web App.
My 10% Happier subscription is the best ROI I have ever had! If you have any questions about my personal experiences or just want to share your excitement, please feel free to reach out to me on Twitter at @finneycanhelp. Also feel free to checkout my other posts about 10% Happier and meditation.