The 10% Happier iPhone app has always had a strong foundation in sharing meditation knowledge and providing insightful guided meditations. With its latest new update, it provides so much more.
Through its humorous Q & A interview style, Dan Harris asks the questions and meditation teachers share their insights, personal experiences, and wisdom. Even though it has been a year, that successful approach hasn’t changed since when I wrote Meditating on Meditation Mobile Apps. To this day, Dan Harris and Joseph Goldstein continue to enlighten people as they did a year ago. With the updates to the app over the last year, there are now seven courses with three additional instructors.
Using each of their decades of experience, the instructors in the courses share specific areas of expertise. Sharon Salzberg shares Lovingkindness and what to do with distractions. Dr. Judson Brewer shares mindfulness around eating. Oren J. Sofer focuses on mindful communication. Joseph teaches the fundamentals, focus techniques, open awareness meditation, and answers practical questions every meditator has had at one point or another. All of them share personal stories and have caused me to laugh or have moved me deeply.
All of this course material is excellent for the beginner, satisfying for the experienced meditator, and yet entertaining due to Dan’s experience as a “skeptical newsman” using the Q & A format.
With the latest update, there’s even more than just the courses! The team behind the 10% Happier app has solved the riddles of “what do I do after finishing all the courses?” and “How do I integrate what I learned into facing my day to day challenges and aspirations?” In addition to the “Courses” section, there is a “Just Meditate” section which contains new content grouped in three sections along with an additional teacher, Alexis Santos.
With the idea of integrating mindfulness into your life, the three sections are titled as “Lightly Guided”, “On The Go”, and “Exploring.. (Stress, Self Judgement, and so on).” Since the update has come out just days ago, I have not yet checked out every single new meditation out of the 21 new ones that are available. However, I have marked “Lovingkindness + Walking”, “Self Judgement” and “Open Awareness” as favorites already. They did a great job in making it easy to add and remove favorites.
In fact, I think the 10% Happier meditation app should win an award overall. It’s a great example of an app that has gotten so many things right. The deference to content, its sharp look, proper use of user interface components and the overall app organization is just fantastic. As the app has grown, it has even avoided inserting the controversial hamburger menu. As an iPhone software developer at CARFAX that works on the CARFAX – Find Used Cars for Sale iPhone app, I can tell you that it’s not easy to avoid having the hamburger menu in a mobile app. Although admittedly, sometimes it might be the right thing to do.
To sum up, 10% Happier was already a wonderful app rich in instructive yet humorous meditation content. It began its life with a solid foundation and focused purpose. They’ve added to that foundation a rich “Just Meditate” section that’s fun to explore and will serve a person throughout the day. I encourage you to check out the app yourself and enjoy the experience.