Discipline Around Energy Yields Productivity

Leaping woman

Energy is a key component of being productive. It fuels ones attention, passion and ability to do anything at all. The saying of “Time is money” is only partially true. Energy is production capability. I could have all the time in the world, but without energy I will get nothing done.

Where I work right now, some of the departments have gotten many key things right when it comes to energy. One of them is having dedicated email breaks and even a couple of windowless rooms for meditating or resting. If people get done with their email early, they can go take a quick break. This can consist of meditating, relaxing, playing a game with a co-worker, or getting something to eat.

During their break, people are recharging their minds and co-worker relationships. What’s also interesting is that during these breaks, new ideas can pop up. New solutions can seem to come out of nowhere. This can be crucial in a high-tech or other knowledge worker company.

Now if you’re like me, you want take your productivity to the next level. According to Tony Schwartz in the New York Times, even higher productivity may come from doing “..daytime workouts, short afternoon naps, longer sleep hours, more time away from the office and longer, more frequent vacations.” Interestingly, it will take much discipline to adopt such activities.

Like other things revealed by science, it will take time to unlearn old outmoded ways of thinking around productivity and energy. For those that seize this new energetic productivity reality, new opportunities await!

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